will a shin splint brace ease my shin splints? I play volleyball and my right shin is constantly in pain, and in the off-season I would like to run track to stay in shape, but what should I do for my right shin?
I really haven’t found a good brace/sleeve for shin splints. Stretching before and after activities are key. In the off season, start out with low impact activities such as swimming or cycling before running. Stretch LOTS after.
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Terry Robinson PT
I really haven’t found a good brace/sleeve for shin splints. Stretching before and after activities are key. In the off season, start out with low impact activities such as swimming or cycling before running. Stretch LOTS after.