Sholder pain…
i am 15 years old and I play baseball. for the past 3 or so years my sholder has been hurting after I get warmed up and start throwing hard. it hurts so bad I can berely lift it..lately it has been hurting whenever I wake up and it hurts throughout the day…. it started to hurt after I started to throw side arm but now I changed back to over my head. what could I have done to it? also, is there any way I can stretch it or strengthen it. it is my right arm…. Thanks in advance
Best Answers
May PT
This is common when you have a muscle imbalance in your shoulder. It sounds like you have an impingement. Can your parents ask your doc if you can have a few sessions of PT? If you keep throwing and hurting you can do some long lasting damage.
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May PT
This is common when you have a muscle imbalance in your shoulder. It sounds like you have an impingement. Can your parents ask your doc if you can have a few sessions of PT? If you keep throwing and hurting you can do some long lasting damage.