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Shoulder Pain while running

In the past few days of running I have noticed a severe pain in my right shoulder area. The pain is always throbs in the deltoid muscle area. It feels like a deep pain and usually feels better if it is rubbed. After I rub it and continue my run it still comes back. Any advice on this is very appreciated!

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    It sounds to me like you have bursitis which is probably the result of a weak rotator cuff muscle complex allowing your shoulder to “jostle” around in the socket.

    I suggest see a doc to get a real diagnosis of why you have shoulder pain when you run and if my suspicion is correct get some physiotherapy to strengthen your shoulders.

    Good Luck,
    Muslcedawg

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