Shoulders and now left bicep
(2 discussions)
Been 1 and 1/2 years now with pain in my shoulders although it seems to be on top possible tendons or ligaments.One happened waking uip in the morning and streatching and the other two months later with weights as was the bicep again not the muscle but at the end near the inner joint. Must go to the Jym but it hurts, are there any alternative solutions apart from not training??
2 comments
Muscledawg
First, go to the doc and get a proper diagnosis of whats going on in your shoulder. Then ask for a course of Physical Therapy so that you can get some treatments to reduce inflammation and some exercises to restore strength.
Finally, if you don’t get all the relief you might from PT find a Doc who does prolotherapy. This is an injection technique designed to regenerate connective tissue. Particularly if the doc tells you there is calcific tendonitis in your rotator cuff somewhere.
The fastest way back to the gym is through your doc’s office!
Good luck,
Muscledawg.
lav_16
try accupuncture you may have torn ligament sin your shoulder.. I have the same thing and have been getting it trated for a couple of months now… and accupuncture seems to be helping…
Goodluck