Shouler strain, how to help it heal correctly.
I was pitching in a baseball game and I strained my shoulder. It was my AC joint joining my collar bone and the other bone running down my shoulder. I was wondering how to tighten that place in my shoulder with exercises.
1 Comment found
May PT
When someone is pitching a ball and gets a shoulder injury or pain in that area, it’s most likely not that area. Usually we will find a muscle imbalance in the deltiods that cause the force of throwing to end up in the front of the shoulder. If you are really concerned, go see a doc, get a PT script and see a PT who does some sports therapy. He/she will be able to really help you out. Good luck,M. Scott PT