side hip pain, hip bone tenderness
Hi. I had been running fine, 6-10 milers.
I took off a week and a half and went for a 5 miler. Nearing the end, I turned an inside corner and felt a small “pop” in the side of my hip.
Then a sharpish pain.
It’s been a dull ache since contained on the side of my right hip.
I ran once more and it hurt more, so I took off another week and but it still aches.
Is it mroe rest and strengthening needed, or should I see a doc? Thanks for any help. –Tony
Best Answers
Terry Robinson PT
See your Dr. for an Xray and checkup.
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Terry Robinson PT
See your Dr. for an Xray and checkup.