Snapping In Side Hips, As Well, Feeling Sick When Excersising.

i am posting since my right hip (top femur) has been making a snapping feeling, and hurts – i was wondering if anyone knew a good stretch to loosen this area?

as well, i occasionally started to feel sick once in awhile while i was excersising – this began about 7-8 weeks ago and does not always happen, but when it does it feels like i am going to be physically ill/am nauseous, i dont stop excersising becuase of it, but it is still of some concern — if anyone has any imput that would be greatly appreciated!

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