Sports
(2 discussions)
Was hoping you’d be able to clear something up for me. I’m a very keen sportsman, but when I play I regularly take hits to the lateral side of my feet (by 5th met) and they hurt- a lot. Our old team physio said these impacts wouldn’t do any harm and would actually strengthen bone (seems strange but hey!). New guy came along and said he was worried bout the swelling and all those strikes prob weakened it and I should watch it. In your opinion, which seems more likely? I’m completely confused that 2 physios could give such different advice. Thanks for your time. Mark.
Best Answers
Vivian Abrams DPM
The answer depends on several variables-How often the trauma occurs, the strength of the bone itself, the shoes gear worn. I do not agree with your first guys statement about it strengthening the bone. It is true exercise does contribute to bone strengthening but direct hits don't sound like a good idea.
2 comments
Mark
Thanks for that. I’ll get some more protective footwear then!
Vivian Abrams DPM
The answer depends on several variables-How often the trauma occurs, the strength of the bone itself, the shoes gear worn. I do not agree with your first guys statement about it strengthening the bone. It is true exercise does contribute to bone strengthening but direct hits don’t sound like a good idea.