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sprain ankle rehabilitation

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Is there anything I can do to quicken my sprain ankle rehabilitation process? Also, should I tape my ankle, or where a brace when doing any physical activity?

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    9 10

    : : Is there anything I can do to quicken my sprain ankle rehabilitation process? Also, should I tape my ankle, or where a brace when doing any physical activity? I have been taking anti inflamatory medication and also elevating the foot and placing cold ice packs on it 5 minutes at a time I have not taped it it is very swollen thank you

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    9 10

    : : : Is there anything I can do to quicken my sprain ankle rehabilitation process? Also, should I tape my ankle, or where a brace when doing any physical activity?: I have to play v-ball in two weeks.. Please help with any suggestions…. thank you! -will

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    9 10

    I have a long running problem in my ankles whereby I have sprained it on many many occassion including suffering a hairline fracture in it when I was younger, all sprains occured through playing sport, everytime I sprain my ankle it causes imense pain and the ankle tends to lock up, feeling very stiff and very painful. it is hard putting pressure on it, and normally takes 2-3days for it to free up. I do strap it up and use supports frequently but i’m concerned about the effect it will have on me as the years go by

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    9 10

    I have sprain my ankle and it is swollen and red and really hurts what can I do for it? The dr say put heat on it I did and it ease not getting no better can u help me.

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