sprained ankle
I have sprained my ankle 3 times already and each time I did, my foot swelled.
I had it massaged. Well I managed to walk again.
However, my foot hurts sometimes.
Podiatrists are hard to come by in my country and if ever I find one, I know the check-ups are expensive. Is not having my foot checked by a doctor okay?
0 comments
Vivian Abrams DPM
Wendy, barefoot is best when learning to walk, especially inside the house. By having the bare foot to the floor, the toes learn to grip and therefore increasing balance.Outside, definitely put on shoes for protection. Good luck on this very fun journey!Misti