Stiff Ankles.
Can anyone help me?
About two years ago, I broke my right ankle and was off work and sport for ages – on crutches for 5wks.
Well since having Physio on and off for a year I returned to playing sport.
My big problem is the ankle feels so stiff, a can feel and hear it crack when i move it up and down and through rotation.
It is particualely sore if I have to walk up or down stairs.
I’m getting fed up with it now and it has stopped me from playing the amount of sport I used to, although it is fine once I’am running around the stiffness after dosen’t justify the enjoyment.
Also standing and walking down hills makes it play up.
What does anyone advice?
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