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Stone Bruise????

I think that I bruised my heal several months ago running.
I have pain in my heal when ever I walk but it abates when I rest.
Later, after resting, my heal is very stiff and sore when I start moving.
What do I need to do to get healed?

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1 Comment found

    Vivian Abrams DPM

    9 10

    You might have Plantar Fasciitis. There are many treatments some work better for some folks a than others. Rest, ice, orthotics, stretching, night splints, injection of cortisone, and surgery if all the conservative treatments fail.You should see a podiatrist for an examination.

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