strained patella tendons
Recently, I have been experiencing discomfort and painin both my patella tendons more so in right knee than my left, but none the less, I dread having to sit in a car or in a movie theatre for more than hour. When my knees are bent for any prolonged period of time, the pain can be very sharp and throbs. What can I do to prevent or atleast minimize this pain. Thank You
1 Comment found
cindy
Stretch your quads am and pm 6X for 30 sec. ice at end of dayX 20 min. get a universal matt-patt.strap from watergirl