strained quad
(2 discussions)
I have been told I have a strained quad. There is a tendon that run across the top of the knee cap that feel swollen, and has pain when pressure is applied.Curious to know what thoughts and rehab. suggestions you might have.
2 comments
Deondrik Pitts
What can I do for strained quad and how can I make it get better?
Alyshia
I recently strained/pulled my quad approximately 10 days ago. I was feeling better and have been running for the past two days. Yesterday I was out dancing in high heels and reinjured or pulled the quad. What do I need to do for treatment of the injury? My muscle is in constant spasms and feels strained with walking. Thanks