Strained Quadricep Tendon
(2 discussions)
I did something to my knee a month ago but can’t pinpoint anything specific. It’s a pain on the inside of my right knee. I’m athletically active, ride the bike, use the elliptical machine, pump iron and take stretch and yoga classes. Activities are pain free except for the stretch classes, where the injury is most noticeable. If I’m in a sitting in a cross-legged position, the pain is brutal in the flexed right knee. Especially if any weight or stress is put on the flexed knee – but only in this sitting position. What gives?
2 comments
Courtney
Hi, I recently strained my quadricep while I was at soccer practice. I don’t think that I stretched my quads good enough, and when we were shooting for power I felt a pull in my left thigh. I sat out of the drill and iced my quad for awhile and stretched it. I was wondering if u have any advice on what I should do so that I can be back on the playing field as soon as possible.
Ahmed Sikotori
For months now, I have thumb pain in both my hands only when I do the pincer grip. The pain is felt exactly around the insertion of adductor pollicis muscle. How can this pain be relieved so that I can do the pincer grip without problem? Thanks a lot.