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TEARING/RIPPNG KNEE….HELP…!

Anyone have anything to share about hurting the ligament (I guess thats what it is? thats making a ripping/tearing sound when I move my knee). I am worried that is might get worse. How can I help it/myself?. Its an early grade injury I’m guessing because is only making that sound..no discoloraton or anything. HELP anyone who can.

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    Just thought I’d add a recent developement. I have notice the knee somewhat strange…out of alingment..not like my leg usually looks and I think the kneecap has shifted out of place a bit! when I trying to gently move it..I later had a noticeable movement in my knee instead of being quite like most peoples knees I literrally feel and hear it moving…crack. And the slight tearing sound when I knee bend is still there. I can’t believe this. I am desperately seaching the internet for what to do to self heal!. But I am scared, my whole career is on the line.I think I need a doctor exam!. Any suggestions in the meantime?

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