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tendonitis

I tossed a heavy chain last year and the rt shoulder has been sore ever since.
I have had 4 acupuncture sessions c massage, 3 ultrasound, back massages, and one steroid, soon to get another cause I can’t lift arm to put clothes on. nights I hardly sleep cause moving causes shoulder pain. I have been practicing medium intensity karate for 6 years and I miss my pushups. can I continue to do upper body exercises that do not involve rotation or lifting that cause pain, like bicep curls. How do I heal this shoulder?

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    9 10

    How dose one get tendonitis? My mother recently was told that she has tendonitis and she dose not work any more its been almost a year since she worked she has a bad back and can’t do much as it is.

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