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Toe, Foot and Calf Cramp

I sm being woken with cramp in my toes, feet and calfs. Its a repeated circle.
Six or seven cramps with a minute between them, then a pause for 30 to 45 minutes, then it starts over again.
This continues for anything from 8 hours to 20 hours.
I have tried stretching, raising my legs and packing them with ice. Any ideas how I can prevent them starting, or can stop them.


1 Comment found

    May PT

    9 10

    Talk to your Pharmacist about your taking some Calcium and Magnesium supplements. This should quickly help your cramps. Good luck; let us know how you make out with the supplements.

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