Toe, Foot and Calf Cramp
I sm being woken with cramp in my toes, feet and calfs. Its a repeated circle.
Six or seven cramps with a minute between them, then a pause for 30 to 45 minutes, then it starts over again.
This continues for anything from 8 hours to 20 hours.
I have tried stretching, raising my legs and packing them with ice. Any ideas how I can prevent them starting, or can stop them.
Best Answers
May PT
Talk to your Pharmacist about your taking some Calcium and Magnesium supplements. This should quickly help your cramps. Good luck; let us know how you make out with the supplements.
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May PT
Talk to your Pharmacist about your taking some Calcium and Magnesium supplements. This should quickly help your cramps. Good luck; let us know how you make out with the supplements.