torn biceps post op
i threw a wide left hook as my oponent dipped inward my body torqued to my right and my left arm went behind me left elbow staying close to my side I had immediate surgery repair to distal biceps ligaments and tendons. it is now 6 months post op and I wish to return to training and competing in boxing, bodybuiding and powerlifting. I have severe pain all the time in the medial elbow and an unable to train at all. also severe sholder pain Please help!