Torn right side gastroc 10 days ago going hard left during racquetball. Will time in hot-tub help (or hurt) rehab? I have just started to begin the rehab strecthing exercises prescribed.
Pain outside calf (1) I have been out of the running loop for about 5 years and am trying to get back into shape. When I run the outside of both calves begin to […]
i over did it last week running and my calf muscle felt sore. I was helping move something yesterday and steped backward and felt a pop in my calf muscle. I can’t stand or walk with my foot flat but can get around on my tip toe. how serious is this? will it heal on it’s own as I have no insurance. I was using ice packs and intending to use a foot/lower leg brace we have as my daughter just had foot sugery.
1 Comment found
Donna Alcina
i over did it last week running and my calf muscle felt sore. I was helping move something yesterday and steped backward and felt a pop in my calf muscle. I can’t stand or walk with my foot flat but can get around on my tip toe. how serious is this? will it heal on it’s own as I have no insurance. I was using ice packs and intending to use a foot/lower leg brace we have as my daughter just had foot sugery.