hello I think I have a torn quad muscle. it is in the higher part of my quad. I play volleyball 3 times a week and am not willing to stop playing anytime, but is there anything I can do to help it heal quickly if it is torn and how do I know if it is torn?thank you for your timecarissa
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carissa
hello I think I have a torn quad muscle. it is in the higher part of my quad. I play volleyball 3 times a week and am not willing to stop playing anytime, but is there anything I can do to help it heal quickly if it is torn and how do I know if it is torn?thank you for your timecarissa