: ArthurHi…check out this sight. http://familydoctor.org/handouts/265.htmlThese are a few exercises for rotator cuff. Remember, if it hurts don’t do it!!! Please ask your doctor if you can go to a physical therapist and they can assess you properly and show you the correct way to do the exercises so you don’t cause any more damage!! You don’t want to tear it more and then have to have surgery. Good luck, Mya
Hi…check out this site. familydoctor.org: These are a few exercises for rotator cuff. Remember, if it hurts don’t do it!!! Please ask your doctor if you can go to a physical therapist and they can assess you properly and show you the correct way to do the exercises so you don’t cause any more damage!! You don’t want to tear it more and then have to have surgery.
Best Answers
May PT
: ArthurHi...check out this sight. http://familydoctor.org/handouts/265.htmlThese are a few exercises for rotator cuff. Remember, if it hurts don't do it!!! Please ask your doctor if you can go to a physical therapist and they can assess you properly and show you the correct way to do the exercises so you don't cause any more damage!! You don't want to tear it more and then have to have surgery. Good luck, Mya
2 comments
May PT
: ArthurHi…check out this sight. http://familydoctor.org/handouts/265.htmlThese are a few exercises for rotator cuff. Remember, if it hurts don’t do it!!! Please ask your doctor if you can go to a physical therapist and they can assess you properly and show you the correct way to do the exercises so you don’t cause any more damage!! You don’t want to tear it more and then have to have surgery. Good luck, Mya
Joyce Bedont
Hi…check out this site. familydoctor.org: These are a few exercises for rotator cuff. Remember, if it hurts don’t do it!!! Please ask your doctor if you can go to a physical therapist and they can assess you properly and show you the correct way to do the exercises so you don’t cause any more damage!! You don’t want to tear it more and then have to have surgery.