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tricipital tendonitis

Where do you feel tricipital tendonitis and what do you do for it? I have tenderness at the bottom of my tricep and at the top near the bottom of the deltoid. I play alot of tennis and handled a 5 pound bowling ball in my PE classes alot last week. I’ve iced it and am wondering if the cho-pat upper arm strap could help. I’ve had tennis elbow before, but that was in my forearm. This is the back of my upper arm. Can’t find anything about tricipital tendonitis on the web, but saw it in an ad for the cho-pat. Thanks for your help.

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