Twisted ankles
(3 discussions)
Hi My name is Aniel I am 22 years old and I have been playing sports since I was 15. My situation is that every time I go out and play basketball I always seem to twist my ankles I protect myself with the proper braces and tape my ankles but just seem to always twist them I have never broken the ankles but I am concern that I will brake them in the future can you please give me advise as for what I should do being that the methods I have tried don’t seem to work.Also any vitamins good to protect the muscle I would appriciate if I can have some adviseThank you
3 comments
Anjelica Sharp
I am 13 i’ve twisted my ankle about 30 times it gets swolen for about 3 weeks at a time. I am on Cruchs now and I will be off them in a couple of weeks. I really need to know who to prevent it.
Anjelica Sharp
I am 13 I have Twisted my ankles about 30 times this year. I am on cruchs but only for 2 more weeks. I really would like to know how to fixs this painful problem.
aly martinez
ive twisted my ankle and the swolling doesnt seem to go down. its been 4 days already since I twisted. what can I do.