Upper Back (4 discussions) You are here: Orthoped > Back and Spine (Chiropractor) Questions > Upper Back admin 4 Comments Back and Spine (Chiropractor) Questions My upper back has been hurting. I know how to pop my lower back by myself, but how do I pop my upper back by myself. Help me, thanks. Related PostsScholiosis (3) neck pain (0) schoolbags (0) neck pain (0) My tail bone pops… (2) pain in lower back (4)
4 comments
shana boyer
my lower back has been in major pain about the middle of the ribcage down on the left side. I am desperate how do I get it back in place? Thanks
Alene
——————–did ever find out how to pop the upper? and can u tell me how to pop the lower, asap? plzzz, thank u
Keven
Pull- ups work sometimes
Brett
well to pop your right lower back just put your left arm just above your hip and then twist your body to the left and to pop the right one do the same thing…ok