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upper back ache and neck pain

For the past week now, I have been experiencing back pain around my upper back, shoulder blade and neck.
It feels like someone took a 2X4 and hit me on the back.
I thought it was the way I slept.
So I ignored it. But now, I’m realizing that the only time, the pain is severe is when I get up from laying .
When im standing up, it doesn’t feel that bad. I have tried to sleep in in different positions, positioning the pillow a certain way, but it hasn’t help. Do you think they may be something serious.
I didn’t bother me before, but now I am experiencing it.
I haven’t changed bed or anything, it just occurred all of a sudden.

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