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upper back and neck problem

I woke up this morning almost in tears and could not get myself out of bed. I felt like crying I was in so much pain.
Thank god I was sleeping at a campground in which there was a nurse in our group.
She helped me get myself up by just holding on to my arm while I rolled to the right.
It was painful but I managed! Today I am in a lot of pain.
I have had back trouble for months now.
I have not had it checked out by anyone.
However, I definitely plan on making an apoointment next week when the offices open.
What can I in the meantime do?
Should I have someone try to help me crack it or is that dangerous with as much pain as I am in?
Should I try to crack it in the meantime just by twisting my body around?
I appreciate any help in the meantime!! Thanks! Heather

1 Comment found

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    9 10

    my upper back is hurting me and I would like to know what might be causing it and what I can do to fix it

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