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upper spine discomfort

Hi im a college student who is constantly doing physical activity.
I have always had this slight pressure in my upper middle part of my back.
If I keep myself busy I don’t really think about the pressure, but everytime I tilt my head down or make movements my back will make a small cracking sound.
It doesn’t hurt but it gets really annoying.
Its like my back always has to crack.
I try to sit as straight as possible and I try to have good posture.
The pressure bothers me sometimes and when I crack it I feel like I momentarily relieved the pain.

1 Comment found

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    9 10

    I have the same problem as you. I don’t know what is either but I would like to find out.

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