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Winged Scapula

Hey,

I have been diagnosed with having a winged scapula (left shoulder blade). I train as a kickboxer 4 nights a week and have a European competition this weekend. Just wondering if anyone else has had this problem and knows of any short-term, immediate pain relief techniques i could try.

Apparantely i have no stability in my shoulder what so ever and it is likely i will need a full course of strengthening rehab or surgery (boo), but i was hoping for some advice to help me get through this weekend’s competition.

Cheers

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