After running I feel my groin a little bit sensitive and a slight pain on the buttock. While this does not prevent me from running it goes away with rest.
It seems as I have a weak groin and that need kind of stretching.
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stretching properly is a good idea (keywork: properly). Also, before starting to stretch and/or to run massage a little your groin or the region that hurts.
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Sebastian
stretching properly is a good idea (keywork: properly). Also, before starting to stretch and/or to run massage a little your groin or the region that hurts.