To maximize the potential for prevention and recovery, it is important to make a commitment to daily stretching and cardiovascular exercise and to perform strengthening exercises 3-4 times per week depending upon your schedule and your symptoms.
Begin with postural and core strengthening, especially If you are painful or if the injury is acute. Progress into strengthening for the hand, wrist and elbow as symptoms and pain tolerance allows.
Exercise sessions do not need to be long. Taking 2-3 minutes for stretching every hour while working will improve your comfort. Studies show that these mini rest-breaks actually increase your productivity by the end of the day! (more…)
Curiously enough, high age is no obstacle for a total knee replacement, but low age is!
Studies demonstrated that:
- only 25% surgeons were against total knee replacement operations in patients aged over 80 years, whereas
- 65% surgeons were against total knee operations in patients younger than 50 years
Here are some answers: (more…)
Welcome to Orthoped.org !
This is your authentic source for free orthopedic treatment advice by a specialist doctor – Orthoped. Bones and joints have their peculiar characteristics and diseases. It will be an intriguing and interesting endeavor for me, as a specialist orthopedic doctor to provide you with free orthopedic advice to solve your health problems. Various orthopedic diseases will be discussed along with a detailed but to-the-point explanation of their symptoms and treatment. The need for diagnostic tests and their appropriate timing for accurate results will also be outlined.
Physical therapy forms an important part of recovery from any longstanding orthopedic disease. Even the most skillfully performed surgery by an orthopedic doctor can fail miserably in the absence of physical therapy after surgery. The roles of an orthopedic doctor and physical therapy are similar to a potter and sunlight respectively. A potter (orthopedic doctor) may delicately mold clay (orthopedic patient) into a beautiful pot, but it is only the warmth of sunlight (physical therapy), which bakes them into usable pots (rehabilitated patient). Hence, a brief overview of relevant physical therapy needed for rehabilitation after orthopedic injuries and surgeries will also be included.
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