it band injury symptoms Archives | Orthoped

IT Band Injury Symptoms, Exercises, Stretches, and Treatment

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IT band injury or IT band syndrome is usually a trivial sports injury, but if neglected, over a period of time, it becomes quite severe. This is especially troublesome in athletes, who may have to skip running until recovery. IT band injury rest time can vary from few weeks to a couple of months, depending on the severity and duration of the injury. Inflammation and adhesion of inflammatory healing tissue to surrounding normal tissues, can threaten the complete recovery of the injured IT band. Hence, one has to follow a rigorous routine of physical therapy in the form of IT band stretches and other IT band exercises, which help in accurate and complete healing of the injured IT band.

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