I was clinically diagnosed with a subluxation of thecuboid last week. Off to the physio, who was able toshow that the bone did seem to be out of place. He wasunable to manipulate it back in, and I’m currentlywalking around with some extra padding under the rearof the arch (most uncomfortable), before going backfor another visit to the physio in a week or so.Any other advice as to what I could do to speed theprocess? The injury has prevented me from running forabout 7 weeks now.
I think the injury occurred during a hard bike ride.Could this have anything to do with the fact that Irun in orthotics, but there is no such extra supportfor the arch in riding shoes?