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Hyperextended Knee

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I injured my knee 2 weeks ago playing soccer and I believe it was hyperextended. What therapy should I pursue and how long does this typically last??

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  1. I belive I hyperextended my knee playing ultimate frisbee. It hurt VERY badly for about 30 seconds and now, a day later is very swollen.What can I do for it? How long might this injury take to heal?

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