reduce breast size
(4 discussions)
hi I am 25 years old and I wear a 38d size.over all I would like to reduce weight but first would like to know non surgical methods of reducing my breast.anybody there to help me. deepa
4 comments
May PT
Breast tissue is mostly fat and if you’re overweight I suggest you get on some sort of seriour weight loss program that includes aerobic activity…aerobic activity burns fat. Chances are your breasts will shrink somewhat just by virtue of you losing fat/weight. You really don’t want to have that serious of a surgery if you can do it some other way. Then once your slim and trim you can reevaluate your breast size and go from there.
Coffee
You could do some aerobics exercise to assist in weight loss, and it could also reduce your bust too, as long as you keep it up and do it on a regular basis otherwise it won’t work! Do you do any form of exercise at all? I used to be a ‘D’ cup but now it’s a ‘C’ and it feels much better but I want a ‘B’ still. It had taken me 6 months to get this result, not only my bust is smaller but also I have lost 1-2 inches round my waist and as for my bum, well… it’s ok, (I don’t need to work on this area because it’s not huge-just a bit busty!).You should try getting an aerobics video. I have two aerobivs videos both are by Nick Berry. One is called Nick Berry’s Physical Pursuit and the other is Nick Berry’s Physical Progress. Both are excellent, strenuous, with fast movements, containing both a mixture of arms and feet exercise . Breath-taking, so make sure you hdrate yourself before working out and wear trainers-definitely, otherwise like me you might get pains in your feet. Overall I would recommend it because you will see the difference at some point later!!
Lee
I am also 23 years old and had that same problem. My breasts matured at a early age so later in life when I began exercising I lost weight and my breasts started sagging. I almost got a lift but then decided to try working out with weights first. This has helped a lot. I do alot of chest workouts and I have noticed a huge difference. I no longer want to get the operation done.
Erin
I’m only 17 and I wear a 32 DD, theres no weight to be lost on my body and my parents won’t allow me to get a breast reduction.