Two days ago I seperated my shoulder in a wrestling match.
How long should I wait before training again. Also can I ever expect my shoulder to be the same again?
It can take a few months for healing, especially after a dislocated shoulder. In the meantime, avoid reaching back or doing the backstroke motion. It could dislocate again. You should really see a PT to get the scoop on exercises…ask your doctor for a prescription for physical therapy…good luck.
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Mya
It can take a few months for healing, especially after a dislocated shoulder. In the meantime, avoid reaching back or doing the backstroke motion. It could dislocate again. You should really see a PT to get the scoop on exercises…ask your doctor for a prescription for physical therapy…good luck.