Bakers knee

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you have to find out why you have this condition – see the knee specialist. Possible causes is osteoarthritis or injury to your knee/cartilage tear.
In the meantime rest your leg and try to reduce swelling and pain by applying apple cider vinegar or dry pack of crystals of washing soda placed on the lower part of the swelling (if there is no inflamation in the joint indicated by heat, bruising, tenderness or redness). The pack is the best left on overnight.
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