Can you name the muscle I have pulled?
I have a pulled muscle in my neck/back/shoulder. I can’t shake it and when I saw my Chiro he actually made it much worse by stretching it too soon! (It’s now the worse it’s ever been!).
Anyway, he said the problem is actually caused by a joint in my shoulder and it’s a common problem. He did tell me the name of the muscle but there’s no way I’d remember it. It’s the muscle that lifts my shoulder, and it hurts to relax my shoulder down, or to put my head forwards to the opposite side that’s hurting, or back towards the same side. It also aches constantly and I can’t seem to relax!! I often pull it, but it usually clears up in a few days to a week, so this time is much, much worse!
Does anyone know exactly what I have done? If so could you please explain it to me!