Can you recommend any exercises to loosen the joint / muscles that are inevitable after a broken heel has healed in a cast for 6 weeks? Never broke a bone – have no idea what I’m in for …
You really should go to a PT. You will have scar tissue that will limit your mobility. A PT will do massage to loosen built up scar tissue, joint mobilization to jet the joint moving normally and exercises. Ask your doc if you could see a PT after your cast is removed or when he/she feels you would be ready for PT.
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May PT
You really should go to a PT. You will have scar tissue that will limit your mobility. A PT will do massage to loosen built up scar tissue, joint mobilization to jet the joint moving normally and exercises. Ask your doc if you could see a PT after your cast is removed or when he/she feels you would be ready for PT.