Quad Strain Help
After running my third long jump at a track meet on saturday, i began to feel pain in my left quad. After i ran the 200 the pain was so severe, i was almost unable to walk. I been placing heat on it but it still hurts. What shoould I do?
1 Comment found
kae
[quote]
On 2004-04-11 20:02, Artemis_0 wrote:
After running my third long jump at a track meet on saturday, i began to feel pain in my left quad. After i ran the 200 the pain was so severe, i was almost unable to walk. I been placing heat on it but it still hurts. What shoould I do?
[/quote
I would go see a physio straight away because I injured my quad similarily from long/triple jump 2 years ago and didn’t properly treat it and it makes the problem a lot worse. If you go to the physio they can treat the tear with ultrasound so you it will heal with less scar tissue.