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cyatic nerve

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I would like to know if doing step aerobics twice a week is bad for my cyatic nerve.
It has been bothering me for a few years and I started aerobics about a month or 2 ago and it hurts more often.
Should I stop going to aerobics or is that normal?

3 COMMENTS

  1. IWOULD LIKE TO KNOW WHAT ICAN DO ABOUT CRAMPS IN MY LEFT THIGH THE PAIN IS SHARP SOMETIMES,AND THEN IT FEELS LIKECRAMPS I HAVE TAKEN MOTRIN ADVIL IT STILL HURTS. IT COMES AT NIGHT IN THE DAY TIME I DO NOT FEEL IT AS MUCH IT IS VERY SEVERE AT NIGHT. CAN YOU HELP ME GET RELIEF FROM THE PAIN. THANK YOU.

    • To whom this may concern… My name is Ivanka and i have been doing a little research on ciatic nerves… I guess what im looking for is a little advice. I am 26 years old and I have severe problems with my lower back discs and my nerves. Every day at least a dozen times my nerves strike me to the point I cannot walk. I can’t bend I need help to get out of bed on a daily basis. It scares me so much that because of these problems with my back has also resulted in weight gain which only makes things worse. I have no more confidence in myself anymore. I feel like I’m a walking cripple. I feel that I will be in a wheelchair by the time I am 30. I have seen many doctors about this and not one can do anything to solve my problem. I am tired of taking painkillers cause if I keep going that route I’ll end up becoming addicted and rely on something I know isn’t going to help me in the end of it. Is there anything I can do to help myself?? I am at a point in my life I would like to have children. I’m afraid that if I am having these problems now as it is… how will I be able to carry the weight of a child. Any comments??

  2. : IWOULD LIKE TO KNOW WHAT ICAN DO ABOUT CRAMPS IN MY LEFT THIGH THE PAIN IS SHARP SOMETIMES,AND THEN IT FEELS LIKECRAMPS I HAVE TAKEN MOTRIN ADVIL IT STILL HURTS. IT COMES AT NIGHT IN THE DAY TIME I DO NOT FEEL IT AS MUCH IT IS VERY SEVERE AT NIGHT. CAN YOU HELP ME GET RELIEF FROM THE PAIN. THANK YOU.I am trying to find information that will help my boyfriend…he cannot even get out of bed by himself (cyatic nerve in buttock/thigh) my pharmisist said to get midol (for pms cramps) its the only over the counter stuff you can buy that actually has a muscle relaxant in it. good luck

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