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sparined ankle

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What can i do for a sprained ankle. My left ankle always pops when i walk on it or when i move it in circles what is the popping caused from?

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  1. : What can i do for a sprained ankle. i sparined my ankle at a football games last friday. The coach said that i role it or i twisted it when i made a tackle. Know my ankle is as blue as it gets at both sides. It hurt when i walk.

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