Advice on strengthening shoulder and neck
A couple of years ago I had a riding accident where I fell quite a distance and landed (upside down) on a hard surface on the top of my right shoulder. Nothing was broken but I had limited mobility for a while, although this is now fully restored. It still, sometimes, aches like hell though – in the short space between the base of the neck and the ‘bump’ of the clavicle on the top of the shoulder, and in a strip up my neck about half way between the side and the back. I’m sure strengthening exercises targeting these muscles would help.
Does anyone know any??