Ankle Instability

Hello,
I’ve lived with severe ankle instability for years — seen a couple different Sports docs. with the only option is to “live with it” or go for reconstrucion surgery because of torn ligaments.
My ankle doesn’t swell or bruise anymore after a “give away”, there is normally only minor soreness for a couple of days — to the point: I fell yesterday, it felt like it dislocated – without severe pain, then popped back in after I grabbed my heel.
Today I can barely walk, but it’s still not swollen or bruised, so I don’t think it is broken.
Any advise?