Strained Hammy
Hi, I strained my hamstring while running in November of 2011.
I continued to run for the next few months, taking 2 weeks off in June.
I started back again, not feeling too much pain, but when I would run fast I could feel it.
It bothered me so much in September that I took 4 weeks off of running, came back, and still bothered me.
I’ve now taken 2 months off of running, only doing hamstring curls of like 25 lbs to try and strengthen it, and I can still feel it.
What should I do?