broken left clavical
hi, I broke my left clavical 11 days ago in an ultra distance triathlon, at 200 miles I fell asleep and ended up on a concrete curb at 3.30am. I hope to be on the starting line of ultraman hawaii november I have 7 to my credit. please advise on what kind of exercises I need to do so I can begin swimming cycling and running again.. It is my life.. I went to the beach today it felt good floating and treading water but I am wearing a cervical brace and my left arm feels dead weight!! please help I am desperate.