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Bruised bone

The Sports Medicine Dr. evaluated the Xrays and MRI and said I have a bruised bone in the top of the knee.Has anyone had this? The Dr. said it’s an injury to the inside of the bone. He told me rest (8 weeks) is the only way to heal the bruise. What I forgot to ask him is what caused it in the first place? When it heals will the bone be just as strong? What can I do to prevent it from happening again?
Has anyone had a bruised bone?
Any help would be appreciated
Thanks

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