Knot below knee cap
I have had a hard knot below my knee cap for a year.
It feels like bone to me.
I have noticed the other side is the same expect dosn’t stick out when I bend my knee.
It gets sore when I do a lot of walking or sit with my foot rested on my knee for an extended amount of time.
I first noticed this after playing a lot of once a week full court basketball. Can some one have an idea what might be my problem.Thanks.