Seperated A-C joint: What therapy?
I’ve seperated my right A-C joint three times. The first included a complete break of the clavicle. The second was minor, and the most recent has failed to re-attach. My clavicle floats under my skin at the joint. I can push it into place but it pops back when I release. Is there any method to help this heal? I’m athletic so I’d rather not get the operation to remove the end. As of now however, it feels as if it’s completely detached anyhow. What exercises can I do, if any, to help it reattach? Thank you.