sore heels and red toes You are here: Orthoped > Podiatry & Foot Questions > sore heels and red toes admin 0 Comment Podiatry & Foot Questions Ny heels started to hurt after sitting for only a few minutes,and worse when tired. Now my toes r getting red too. Any idea? Related Postsbruises on foot sole (0) redness/bruises (1) 5th metatarsal recovery (1) red, swollen, hurting toes (1) Ball of foot aches (1) Dent in left leg close to calf (2)